I'm Coach Grace

Empowering Health & Elevating Performance

I lost 156lbs in 12 months, transforming my life and building highly successful health businesses, becoming Coach of the Year and Gym owner of the Year. I now specialise in helping companies transform their workforce, helping over 3,500 people improve their health and performance over the past 9 years.

You want a happier, healthier & higher performing workforce

Let me show you how

TESTIMONIALS

Powerful Perspectives

"I found myself again!"

"I look at myself now and I am genuinely happy with what I see. I was in a marriage where I always felt stressed and never good enough. This I feel was the final part for me after the separation to get me back. I am happy to say I found myself again!! Thanks to the programme and Grace for all the support!

- Kerry, Health & Safety Officer

"I have a lot more energy"

"I feel a lot better and have more energy than before. My sleep pattern has also improved dramatically. As a Coach Grace is just utterly brilliant! No other word for it. She is so positive and works with you, relating to your struggles and offering advice. I loved having Grace by my side through the journey!"

- Sharon, Commercial Assistant

"Mentally stronger for life"

"Grace and I worked on a more mental health focused programme, and I've found that her coaching has helped me greatly, and in many other aspects of my life and wellbeing that were not the original focus of my plan. I am now feeling more mentally and emotionally stronger to better navigate life."

- Stephen, Regional Procurement Manager

Burnout, anxiety & stress are at an all time high...

People are your most important asset. The better people look after themselves, the better they perform in all areas of life.

A healthy, balanced workforce means:

Greater Performance - Healthier employees are more focused, energised, and engaged, contributing to improved performance
Reduced Absenteeism - Promoting wellness helps prevent burnout and illness, leading to fewer sick days and greater consistency at work
Enhanced Morale - A focus on well-being fosters a supportive and positive workplace culture where employees feel valued
Improved Retention - When employees feel cared for, they are more likely to stay with your company, reducing turnover and maintaining a strong, cohesive team
Reduced Presenteeism - Where employees are attending work but are not operating at optimal capacity and productivity is low

Evolution from 2016-2024

Background

After losing 156lbs in 12 months, I transformed my life and launched Forge Female Fitness, Northern Ireland's No.1 Female Health Studio. With a team of 5 and hundreds of clients worldwide, we recently won Gym of the Year Northern Ireland. I’ve been named Best Female Coach in Northern Ireland twice, set a Guinness World Record in fitness, won National Weightlifting Titles, and represented Ireland in cycling.

But my story goes beyond achievements—I’ve overcome personal loss, and depression, to build thriving businesses that have changed thousands of lives. Now, I use my unique background and expertise to elevate and empower employees, helping companies create healthier, more productive teams.

I’m here to inspire, motivate, and drive transformation for your organisation. Let’s unlock the full potential of your workforce.

PG Cert Workplace Health & Wellbeing
Level 3 Fitness Coach
Mobility Specialist
Nutrition Coach
Injury Rehab Coach
Inclusion & Diversity Qualified
Menopause & Hormone Health Coach
Neurolinguistic Specialist
Habit Mechanic Coach

My 4 Keys to Empowering Employee Health

Data Driven

I use data and employee feedback to create tailored wellness programs that address specific needs. Regular tracking and reports ensure measurable results and continuous improvement.

Personal

Personalised coaching that meets each employee where they are, addressing individual goals and challenges. This ensures meaningful impact and personal growth for everyone involved.

Sustainable

I focus on creating sustainable wellness habits that employees can maintain long-term. Programs are designed to be practical, adaptable, and aligned with everyday workplace realities.

Immersive

My coaching is hands-on and interactive, engaging employees through real experiences, workshops, and programmes. This immersive approach fosters genuine, lasting change.

SERVICES for

Peak Performance

Workshops & Seminars

My Workshops and Seminars offer interactive, engaging sessions tailored to your team's needs. From stress management to menopause, these workshops provide practical tools and strategies to boost productivity and foster a healthier workplace.

Health Harmony

The Health Harmony app delivers a transformative 90-Day programme to elevate employee health and performance. With personalised coaching and tailored plans, this program helps build sustainable wellness habits and enhance overall work performance.

Keynote Speaking

As a Keynote Speaker, I deliver impactful talks that inspire and motivate. Combining personal stories and actionable strategies to drive change and ignite a passion for wellness within your organisation. I take each audience on a journey that inspires and motivates everyone listening.