Workforce Wellness

Grace makes wellbeing a business driver—not a box-ticking exercise

Wellbeing
that works…

A workplace well-being coach who cuts through the noise to boost health, happiness, and productivity

Our Mission

Let’s be real…most workplace wellbeing programmes are boring, ineffective, and forgotten faster than last year’s passwords. Workforce Wellness is here to change that. We bring a straight-talking, no-BS approach to workplace wellbeing that actually makes a difference. No stigma, no awkward corporate wellness talk, just real support that helps people feel good, work better, and show up fully.

As a workplace well-being coach, Grace has seen it all, programs that tick a box but change nothing. Workforce Wellness was built to be different. Grace knows firsthand what it feels like to struggle with energy, confidence, and motivation. But after turning her own life around and spending a decade helping thousands transform their health, she realised something powerful: health isn’t just about fitness—it’s about feeling strong, capable, and in control, both physically and mentally.

And that changes everything.

We get that every company is different. That’s why we don’t do cookie-cutter solutions. Our coaching, workshops, and training are built for your team, your culture, and the challenges your people actually face. They’re designed to support people’s mental, physical, and emotional health, inside the workplace, and outside. The result? Less burnout, more focus, stronger teams, and workplaces where people don’t just show up - they thrive.

We’re here to empower people to cut through the noise, realise their goals, and take control of their health and performance, creating a workplace culture where growth isn’t just encouraged, it’s celebrated. Wellbeing is your competitive advantage: when people are empowered, businesses don’t just function, they flourish.

Services

  • Power Up Workshops

    No fluff or jargon - just practical, easily implementable advice employees can use immediately to feel better, work better, and live better. They’ll leave with fresh insights, a new perspective, and wondering why all workplace training isn’t like this!

  • Health Harmony

    90 days of 1:1 and group coaching to reset how you think, feel, and show up. Personalised, practical, and designed for real life (because let’s be honest, fad diets and five-step morning routines aren’t it). More energy, sharper focus, better habits—for work, for home, for you.

  • Keynote Speaking

    Because nobody needs another talk that feels like a live-action nap. Sharp insights, real talk, and just enough humour to keep people off their emails. No fluff. No pointless slides. Just a message that sticks—and maybe even gets people excited about wellbeing (imagine that).

Learn More

Recognition

  • Coach of the Year Northern Ireland 2018/2021

  • Health & Wellbeing Business of the Year 2024

  • Small Team of the Year Northern Ireland 2024

  • Great British Entrepreneur of the Year 2024

  • Inspirational Woman in Health & Wellness 2024

  • Small Business of the Year 2025

"As a Coach, Grace is just utterly brilliant! No other word for it. She is so positive and works with you, relating to your struggles and offering advice. I loved having Grace by my side through the journey!"

Sharon, Commercial Assistant.
GRAHAM GROUP

As seen on and working with…

David Daly, Wellbeing Manager, GRAHAM

“Grace is our invaluable wellbeing partner.”

“Over the past two years, Grace at Workforce Wellness has been an invaluable partner in supporting the wellbeing initiatives at GRAHAM. Her expertise in all aspects of health and wellbeing, along with her dedication to the team have been instrumental in the success of several key projects. Whether advising on health matters, working in a group, or providing one-to-one support, Grace has always gone above and beyond in her commitment to improving the wellbeing of our people.

Grace’s professionalism, knowledge, and passion for promoting health and wellbeing, make her a trusted and highly respected collaborator. We are fortunate to have her working alongside our wellbeing team.”

  • "Grace’s coaching has helped me in so many aspects of my life and wellbeing. I’m now mentally and emotionally stronger to better navigate life."

    - Stephen, Regional Procurement Manager

  • "I look at myself now and I am genuinely happy with what I see. I've found myself again!! Thanks to Grace for all the support!"

    - Kerry, Health & Safety Officer

  • "I feel a lot better in myself, with more energy than before. I feel more confident and resilient, and more focused."

    Adrian, Senior Executive

  • "Grace genuinely cares about those she coaches. I am now stronger, physically and mentally, but most importantly I'm a more happier, confident person!"

    Laura McClure, Neurodiversity Educator

  • "Grace's guidance and leadership has helped me turn my health and life around. She leads by example and is a true inspiration."

    Lyndsay Sinclair, Pharmacy Manager

  • "Grace makes you feel understood, speaking with empathy and compassion, The impact was transformational on my mindset and health!"

    Sarah Boorman, Marketing Director

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!