Health Harmony
Wellbeing in your pocket
Health Harmony is a groundbreaking 90-day organisation wellness programme like no other. Delivered through your company branded app and platform, it combines individual and group coaching, progress tracking, and on-demand resources to create a truly personalised, measurable approach to employee well-being.
Employees follow a structured, guided wellness journey with custom wellness plans covering:
✅ Movement Mastery (personalised to each individual, from strength to mobility)
✅ Nutrition guidance (mindful eating, nutrition education, healthy habits, hydration reminders)
✅ Stress management (mindfulness, breathwork, mental resilience)
✅ Sleep optimisation (wind-down routines, sleep tracking, recovery tips)
Employees benefit from:
✅ Increased energy and focus
✅ Reduced stress and burnout
✅ Improved physical and mental health
✅ Greater engagement and job satisfaction
✅ Stronger team connections and morale
For companies, this means:
✔ Enhanced productivity and performance
✔ Lower absenteeism and presenteeism
✔ Higher employee retention and satisfaction
✔ A positive workplace culture that prioritises well-being
No other corporate wellness programme delivers this level of integration, support, and impact. Supporting your team’s well-being has never been easier, or more effective.
Tailored Wellbeing, Real Results
Customised for Organisations
Your business has unique challenges, so why settle for a one-size-fits-all wellness programme? Our platform is tailored to your organisation’s specific goals and culture. Whether you want to reduce workplace stress, improve mental resilience, or boost productivity, we design a programme that aligns with your corporate wellness objectives.
Health Harmony is fully branded to your business, creating a seamless extension of your company culture. With your logo, colours, and messaging, it sits directly on employees’ phones, making wellbeing a bigger part of each individuals life.
Personalised for Employees
Wellbeing isn’t one-size-fits-all. Each employee gets a personalised wellness plan based on their health goals, with tracking, coaching, and actionable insights. This ensures that both the company’s wellness vision and the individual needs of employees are met—creating a healthier, happier workforce that performs at its best.
Platform
Your company’s own wellness platform, with your logo, branding, and messaging, accessible to employees anytime, anywhere. No generic third-party wellness app—this feels like a seamless part of your business.
Personalised Coaching
Employees receive custom wellness plans tailored to their goals, covering:
✅ Daily movement goals (walk more, stretch breaks, posture improvements)
✅ Nutrition guidance (meal tracking, healthy habits, hydration reminders)
✅ Stress management (mindfulness, breathwork, and mental resilience strategies)
✅ Sleep optimisation (wind-down routines, sleep tracking, and recovery tips)
Each employee gets a structured, guided wellness journey with automated daily habits while still receiving personalised support.
Progress Tracking
Employees can track their own progress with:
📊 Habit tracking for daily wellness goals
📱 Integration with Apple Health, Fitbit & wearables
🔄 Real-time insights on movement, sleep, nutrition and more
🚀 Personalised movement plans with in-built progress tracking
For companies, this means data-driven wellness insights, see how engaged employees are, what’s working, and how to improve participation.
Health Harmony Workflow
1. Health Audit
We start with real data, not guesswork.
Using insights from Bupa, private healthcare providers, or our in-depth Health Audit survey, we identify the biggest health challenges in your workforce. This evidence-based approach ensures that every programme is built on real employee needs,
4. Survey
Using the data collected, we create a custom wellness plan for each employee. This individualised approach ensures that every participant has a clear, actionable roadmap to achieve their health goals, whether it’s improving fitness, reducing stress, or enhancing overall well-being.
7. Reflection
Bi-weekly check-ins help employees track progress and adjust goals for the coming weeks. These reflections keep them focused on their wellness journey and provide opportunities to celebrate achievements and reflect on the progress towards their goals.
2. Survey
Before launching the programme, we run an employee wellness survey to understand what’s working, what’s not, and where employees need the most support. This uncovers key areas for improvement, allowing us to shape a programme that actually resonates with your team.
5. 1:1 Coaching
Employees can book one-on-one sessions every two weeks, with Grace for personalised guidance. These sessions help employees stay motivated, address challenges, and refine their wellness plans based on real progress, helping to overcome challenges personal to them.
8. Survey
Employees gain access to live expert sessions covering key health topics, from nutrition and movement to mental resilience and confidence. These insights help deepen their understanding of wellbeing in a way that’s practical and applicable.
3. Application
We don’t just throw a wellness programme at employees and hope for the best. Instead, employees apply to take part, showing their commitment to improving their health. This ensures that only motivated participants join, creating an engaged group that sees real results.
6. Group Coaching
Alongside individual support, employees participate in group coaching sessions, forming a strong, supportive community. Together, they tackle wellness challenges, share insights, and benefit from ongoing coaching—fostering shared success.
9. Graduation
At the end of the 90-day programme, employees join a live Graduation debrief, delivered remotely. This session maps out their next steps for the coming quarter, ensuring they leave with a solid strategy and continued support to maintain their progress.
Case Study
Over the past year, Graham has successfully implemented the Workforce Wellness 90-day programme across four cohorts, seeing remarkable improvements in employee health, engagement, and workplace culture.
Graham rebranded the Health Harmony platform as RenewYou, launching it with their own branding to create a fully integrated wellness experience. The programme saw enthusiastic participation from employees, line managers, and directors alike, fostering a company-wide commitment to health and well-being.
The Approach
Using the fully branded Health Harmony app, employees followed a structured, personalised wellness journey with:
✅ Daily movement goals to improve mobility and strength
✅ Nutrition guidance for better food choices and hydration
✅ Stress management strategies to reduce burnout
✅ Sleep optimisation for better rest and recovery
✅ Progress tracking integrated with Apple Health, Fitbit & wearables
Each participant received personalised and group coaching, ensuring ongoing support, accountability, and motivation.
The Results
After four successful cohorts, Graham has seen:
📈 Increased productivity—employees reported feeling more energised and focused at work
🌟 Improved workplace culture—stronger team connections and a more positive outlook on well-being
⚖️ Sustainable weight loss and better nutrition understanding, leading to long-term health improvements
💪 Greater strength, fitness, and mobility, making daily tasks easier
🧘 Reduced stress and anxiety, leading to better mental resilience
🚀 Increased confidence, with employees feeling more in control of their health
😴 Better quality of life, with improved sleep and recovery
The numbers speak for themselves:
Over 85% completion rate across all cohorts
93% of participants reported feeling better equipped to manage stress
88% reported improvements in physical health and energy
90% said they built habits they intend to maintain long-term
Testimonials
"I look at myself now and I am genuinely happy with what I see. I was in a marriage where I always felt stressed and never good enough. This I feel was the final part for me after the separation to get me back. I am happy to say I found myself again!! Thanks to the programme and Grace for all the support!
- KERRY, HEALTH & SAFETY MANAGER, GRAHAM
"I feel a lot better and have more energy than before. My sleep pattern has also improved dramatically. As a Coach Grace is just utterly brilliant! No other word for it. She is so positive and works with you, relating to your struggles and offering advice. I loved having Grace by my side through the journey!"
SHARON, COMMERICAL ASSISTANT, GRAHAM
"Grace and I worked on a more mental health focused programme, and I've found that her coaching has helped me greatly, and in many other aspects of my life and wellbeing that were not the original focus of my plan. I am now feeling more mentally and emotionally stronger to better navigate life."
STEPHEN, REGIONAL PROCUREMENT MANAGER, GRAHAM
Get started today
Unlike outdated corporate wellness initiatives, our Health Harmony programme is practical, personalised, and built for real life. Whether it’s helping employees boost energy, manage stress, or build long-term resilience, we make wellbeing work, from the foundations up.
Ready to build a healthier, higher-performing workforce? Let’s make it happen.