Game Changing
Workshops

Actionable Insights

Forget the endless PowerPoint slides and generic wellness talks.

Our workshops are hands-on, engaging, and packed with practical strategies employees can actually use. We cut the fluff and get straight to what works—because workplace wellbeing shouldn’t feel like another meeting that could’ve been an email.

Each session is designed to tackle real-world challenges, from stress and burnout to energy slumps and motivation dips. Expect fresh insights, real talk, and a new perspective on wellbeing—so good, your team will wonder why all workplace training isn’t like this.

Straight-talking, practical sessions – No jargon, no complicated theories, just real solutions.

  • Interactive and engaging – Less talking at people, more real conversations and useful takeaways.

  • Customised to your workplace – We get to the heart of what your team needs, no one-size-fits-all approach.

  • Led by an experienced professional – An expert in wellbeing from all aspects (and how to make it interesting).

  • Built for long-term impact – Strategies employees can put into action immediately and keep using for life.

Workshops

🔥 The Life Edit

Lifestyle & Habits That Actually Stick

Tired of health advice that doesn’t fit into real life? This session focuses on sustainable habit changes that don’t require an overhaul of your daily routine. Think of it as a reset button for energy, focus, and overall wellbeing.

💪 Move Mastery

Everyday Movement for life-long health

Exercise isn’t about hitting the gym five times a week—it’s about moving in a way that supports your body and lifestyle. This session is all about practical movement strategies to improve posture, energy levels, and long-term health.

🛡 Rise & Thrive

Building Resilience

Resilience isn’t about just “pushing through.” This workshop equips employees with the tools to manage stress, adapt to challenges, and develop a mindset that turns obstacles into opportunities.

🚀 Ignite Mode

Motivation that lasts

Ever feel fired up after a weekend but drained by midweek? Ignite Mode is about understanding motivation, what actually drives us and how to stay consistent with positive habits, even when life gets busy.

🥗 Fuel for Life

Eat well to feel well

Food fuels everything, from focus and productivity, to energy levels and long-term health. This workshop cuts through the noise on nutrition, giving employees simple, practical ways to feel at their best and fuel their life.

🛠 Build Your Own

Custom Workshop built for your people

Got a specific workplace challenge? We’ll design a session that addresses exactly what your team needs, whether it’s tackling stress, improving focus, or boosting team morale. Let’s build something that makes a real impact.

Delivery & Benefits

Our workshops are built to fit your organisation’s needs, delivering practical tools that make a real impact.

1. Designed by an Expert

  • Workforce Wellbeing Specialist – Our workshops are designed by an expert in workplace wellbeing and health.

  • Proven Strategies – We use evidence-based techniques that deliver real, long-term results.

2. Tailored for Your Team

  • Custom Content – We adapt each workshop to address your organisation’s specific challenges.

  • Flexible Delivery – Available in-person, or online, to fit your team’s schedule and location.

3. Immediate Impact

  • Boost Performance – Give employees the tools to work in a healthier, more sustainable way.

  • Reduce Stress – Practical techniques for managing pressure, change, and uncertainty.

  • Improve Workplace Culture – Create a more engaged, positive, and supportive environment.

🎤 In-Person or Virtual Workshops

Duration: 60-90 mins depending on requirements (including Q&A)
Group Size: Up to 25 participants
Delivery Format: In-person or Remote

Engaging, face-to-face or remote sessions delivered at your workplace or online.

Who can benefit?

Our wellbeing workshops are ideal for:

  • Employees at All Levels – From entry-level staff to senior executives.

  • Teams Facing Challenges – Groups experiencing high stress or change.

  • Organisations Seeking Improvement – Companies aiming to enhance overall employee wellbeing.

What to Expect

In our wellbeing workshops, participants will:

  • Engage in Interactive Activities – Engaging exercises that reinforce learning.

  • Learn Practical Strategies – Tools they can apply immediately in the workplace.

  • Receive Supporting Materials – Workbooks and resources for ongoing reference.

Testimonials

A Game-Changer for Our Team

“These workshops were a breath of fresh air, practical, engaging, and actually useful. Our employees left feeling motivated and equipped with real strategies to improve their wellbeing. Workforce Wellness really gets what modern workplaces need.”

DAVID MURPHY, OPERATIONS DIRECTOR

Fun, immersive and deep diving

“We’ve tried other wellbeing workshops before, but nothing compares to this. The sessions were fun, full of practical insights, and our team were genuinely engaged and enthuastic about implementing the practical advice. We look forward to working with Grace again!”

SARAH COLLINS, HR MANAGER

Get started today

If you want workplace wellbeing that actually lands, let’s chat. Our workshops are designed to be engaging, practical, and something employees will actually thank you for.

Ready to make an impact? Let’s make it happen.